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Over and Out 2013

I am sitting with my feet up looking at the Scottish hills. We have been here 24 hrs and I haven’t been up the mountains yet. I did manage a walk up the hill to see husband coming back from his run, but one ankle is so swollen I cant bend it and my quads still feel like someone has bashed them with a mallet.

I ran Beachy Head Marathon on Saturday. After the Downslink 38 miles at the beginning of October I had a very easy week and then picked up training a bit before trying a mini taper. To be honest I never got my legs going again and didn’t feel fresh however much I rested, ate, didn’t rest ,tried to run etc. The truth is I think I should have called it a day for this year after Downslink, but I love the Beachy Head course and lots of my club friends were doing it, so I thought Ill give it a go.  The lack of rest I get from having two very small children really showed as I struggled to get going again. Getting up sometimes 4 times a night, plus 5am wake ups means every day I am exhausted and trying to recover from one ultra to a super hard marathon in 3 weeks was going to be a tough call. Of course, I gave myself a tough time, come on body, legs, mind, get moving why aren’t you working yet? I know how important sleep is to recovery and I know now for 2014 that if I want to race as hard as I want to race I will only have a handful of super human efforts in me (not the 15+ I have done this year!)

Of course if you toe a start line people have expectations of you, as I do of myself and I knew if I had a ‘bad’ day it would be  public knowledge and as a result some people were commiserating with me at the finish. However I was pretty chuffed with what I achieved out there. My legs and heart were weary, but I knew I could still pull out a semi decent performance and to me the fight against my tired self was almost more important than the battle to win the race.

I led for about the first 10 miles occasionally swapping the lead with the eventual winner, she was kicking my butt up the hills which showed how tired I was, but I have been working on my down hill speed (thanks Bob!) and was able to catch up a sometimes 500m deficit by pacing it down hill. However when we met the hill out of Alvediston my legs just couldn’t move. They felt like I had run 30 miles not 10 and I lost view of the leader and with it my motivation to keep up that pace. I walked for a little while and gathered my thoughts. Unfortunately my gels had fallen out of my shorts and so I was pleased to meet my super supporters who handed me a gel and drink . After the long climb up onto the South Downs there is a nice steady section and I tried to get the legs going. Some wonderful support and I covered the next 5 miles with relatively little effort, resigned that this was going to be the best I could do today. Dropping into the aid station  I heard the crowd cheering third lady behind me. Oh crap I wasn’t prepared to give up my 2nd place, my head was willing to go,but my legs were just refusing to join the party. She overtook me up the steep climb and I grunted some encouragement. We made the steep hike up past the piper ready to drop down to the start of the 7 sisters. Here I knew my super team mate Paul would be waiting to kick me up the butt. I knew he would be disappointed I wasn’t leading and even worse I was now in 3rd. But, as only a fellow Centurion team mate can do, he ran alongside me, passed me some gel shots and gave me the following words which got me over the last toughest 6, but most glorious miles of my 2013 running season. ‘The leader is walking up the hills, DO NOT WALK, run up the hills, every single hill, run up and then hammer it down, you can DO IT.’ I struggled up the last incline before the start of sisters, not wanting him to see me walking and then pulled alongside the girl in 2nd as we started the climb. ‘Come on I said, lets run these together.’ She started running, but soon dropped to a walk, the temptation to start walking too, knowing I could was so strong, but Paul’s words echoed in my mind and I dug in, deeper than I have done really this year, I really wanted that 2nd place, the competitor in me is so strong. I knew my time wasn’t going to reflect my ability, but I ran everyone of those bloody sisters; I nailed the down hills and passed 6 men over the last 5 miles. Pulling down into Eastbourne I was disappointed not to win, but in my head I knew that I didn’t deserve to win. My sister and her new husband, as a surprise, had turned up to see my finish and that made my day! My mum and dad know nothing of my running and my sisters have never seen me run  before so it was quite emotional for them to come and give me a cheer!

On reflection I could easily have DNS this race, but I am really pleased I ran. It is the first time this year I have been under pressure and really dug in on knackered legs. I really lack confidence in my ability when things get tough and I know when I am racing 8 plus hours next year that this sort of experience will be invaluable, when I thought nothing could be salvaged from my day I found that I could ask my body for more and it would respond – eventually!

Super thanks to all the supporters out there, sorry it wasn’t quite the result you were hoping for, but I wont apologise for putting myself on the line and leaving a little part of my soul out on the seven sisters-till next year dear girls.

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