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Trail Outlaws Podcast

I recently spoke to Tim at www.trailoutlaws.com  about training and racing with kids and pregnancy. The link can be found here:

http://hwcdn.libsyn.com/p/0/1/e/01eb8fea811d44b5/topS01E07.mp3?c_id=8262011&expiration=1422463183&hwt=63b188935456c0c864bc047519e1e52f

Enjoy, its quite long, you may need a cup of tea (and a snack!)

Staying Positive Throughout The Journey

How often do you come back from a run and are happy with your progress? How many times do you think, yes I nailed that session or that was a great run everything is working in the right direction? I have access to 25 athletes inner thoughts and feelings about their running or triathlon training everyday. It has struck me how negative the majority of them are towards their bodies, their sessions, their performances.

The Iceberg

I recently read this blog from one of my favourite triathletes Catriona Morrison.  It struck a real chord with me, especially after spending the day helping (checkpoint food testing) at the Winter 100. Winners, losers, death marchers, everyone is in the same boat when push comes to shove. Ultra running is a true testament to character strength, there is no hiding from the real you at mile 75 as you bare your soul to the trail, leaving a little part of you at every race when you dig into your inner resolve.

Pressing Restart

At the beginning of the year I flew around the Country to Capital course, I was in great shape, not super fit, but really good, strong winter fitness, I hadn’t run over 60 miles in training, clocked a couple of 20 mile long runs in the mud, but mostly had been doing lots of steady runs with some short intervals thrown in. I felt that this was going to be my year and was so pumped at all the races I had planned. And then slowly this pesky injury creeped up on me, taking over my normal life, then my running life and it has now completely taken over every waking moment of my day.

Believing in your Belief

Tough, tough, tough few weeks in the Sutton household. Morale has teetered on low to dangerously low. Teeth have been gritted and words spoken in frustration that weren’t needed. The smell of a grubby gym, ingrained sweat and blisters on my hands are all signs of a runner who has nothing to do,  but repeat endless strength work. Very soon if I cant get out of the gym I may actually find myself wearing a lycra one piece and turning up to body pump with Rick Ashton.

The Wait

I cried in the doctors surgery last week. Frustrated that after 4 weeks of limping around I am still yet to have any proper diagnosis of my injury. I am very lucky to have some financial support so have been able to fund some physio work, but after fainting when she tried to manipulate my foot the physio did the right thing and said I think you need a scan and an x ray now.

The Obstacle

Hello my name is Eddie, I’m a runner and I’m injured. I have finally faced the fact that finishing everyday hobbling, running in constant pain and eating painkillers in order to run is not healthy and not sustainable in the long run. 

The Fear

I am just back from an amazing three days of running with The Centurion Team. I covered 59 miles, climbed a lot, ran down hills a lot, laughed too much, ate even more and spent some real quality time with the amazing Debbie Martin -Consani who I am just in awe of (she carries lipgloss in her running pack whilst smashing apart 100mile races) and Danny Kendall the coolest and fastest GB man in the desert having recently finishing 4th at the MdS. Esteemed company.

Wings for Life Run Race Report

Funny enough as I go on enough about not drinking water…spot me drinking water!!

“The scale was global, the ambition truly great and the party one to remember, as more than 35,000 people in 32 countries took part in the inaugural Wings for Life World Run in pursuit of a cure for spinal cord injury. ” 


Final Global Results: Women’s race

1. Elise Molvik (NOR)/ ran in Norway 54.79km
2. Nathalie Vasseur (FRA) France 51.26
3. Svetlana Shepuleva (MD)/Turkey 48.29
4. Mfunzi Ntombesintu (RSA)/ South Africa 47.57
5. Lea Bäuscher (GER)/Germany 46.23
6. Haley Chura (USA)/USA 45.61
7. Joanna Zakrzewski (GBR)/UK 45.39
8. Edwina Sutton (GBR)/UK 45.38
9. Maria Lundgren (SWE)/Sweden 45.24
10. Daniela Ryf (SUI)/Switzerland 44.44

What a day! I had no idea of the global scale or the magnitude of this run, really until I had finished and friends were texting and calling saying we have been watching you running over the live feed it was so exciting!


I had been invited to this race by Simon Freeman of Freestak (http://www.freestak.com/). I was a little unsure about ‘racing’ as only a month after SDW50 and I like to have at least 10 days rest and then get back into training slowly after a race and let my family have some mum energy! But as my good buddies Robbie and Paul were going to be running and there was the offer of a hotel room the night before (like a pro, into room at 9pm, asleep by 9.01pm, up at 7.30am. BEST night of sleep for almost 4 years!) I couldn’t resist. I replied to Simon that I would run and just see how far I got.


Believing in my Body

I am just about to embark on ‘serious’ training for the Lakeland 50 at the end of July. This is the British Ultra Championships. Its a serious race with an elite field and over 9,000ft of climbing over 50 miles. I have spent the last few days creating horrendous training ideas to improve my strength both in ascending and descending. I am excited to get back in hard core, cant get legs to go upstairs, will just sleep on the sofa, kind of training.