I recently spoke to Tim at www.trailoutlaws.com about training and racing with kids and pregnancy. The link can be found here:
Enjoy, its quite long, you may need a cup of tea (and a snack!)
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I recently spoke to Tim at www.trailoutlaws.com about training and racing with kids and pregnancy. The link can be found here:
Enjoy, its quite long, you may need a cup of tea (and a snack!)
How often do you come back from a run and are happy with your progress? How many times do you think, yes I nailed that session or that was a great run everything is working in the right direction? I have access to 25 athletes inner thoughts and feelings about their running or triathlon training everyday. It has struck me how negative the majority of them are towards their bodies, their sessions, their performances.